Ep. 78 - The Power of the Pause: Overcoming Burnout and Trauma: Jahmaal Marshall
Welcome to the show
In this heartfelt episode I sit down with Jahmaal Marshall, a certified counsellor, executive coach, and host of the Listen Then Speak podcast. Jahmaal shares his powerful journey from a traumatic childhood with an abusive, addicted father to becoming a beacon of healing and transformation. We dive into the realities of burnout, setting boundaries, and the deep work necessary to heal from past wounds.
Key topics include:
Root Causes of Burnout: Jahmaal explains how unresolved trauma can drive overachievement and people-pleasing, leading to burnout. His journey from always…
The skinny
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