Afraid of the Sun? Why We Need to Rethink Sunlight | Zaid K. Dahhaj
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I’m joined by sunlight and circadian biology educator Zaid K. Dahhaj to talk about one of the most misunderstood foundations of health: sunlight and circadian helath. We get into how light and darkness influence our hormones, metabolism, skin, sleep, and overall health, and why I believe getting outside deserves a much bigger place in our wellness routines.
Topics Discussed:
→ How does sunlight affect hormones and metabolism?
→ Why is morning sunlight important for circadian rhythm?
→ How does nighttime light affect…
The skinny
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