Latest / On Your Own Time Podcast
Kierian Mc keown Running Coach
This week we chat to a former athlete, Former Uefa & Elite League of Ireland Fitness Coach
We talk about his journey though fitness and his experiences, and the importances of consistency in training, and lessons he learned from yers of coaching runners of all abilities.
we also explore his work as a personal trainer and pilates instructor.
we talked about how someone looking to take up running and what they may do.
this is not to be missed
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The skinny
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