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Paying Attention to Feelings Inside | Ajahn Dhammasiha at Dhammgiri Forest Hermitage
Ajahn Dhammasiha encourages us to turn our mind away from constant preoccupation with external events and distractions, and instead to pay attention what's going on inside of our mind.He uses the example of the pleasant and unpleasant feelings we experience right now:The wordly, sensual pleasant feeling of just having eaten a really nice meal.The spiritual pleasant feeling of making good Karma ('Puñña') through generosity, and from experiencing the emotion of faith/confidence in the Triple Gem; and from developing virtue and samādhi.The worldy painful feeling of having lost a love one…
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