Latest / The Pleasure Project with Dana Skoglund
92. Creating emotional habits
Have you ever noticed that when you're angry, your brain finds more and more things to be angry about?
One of the primary Ayurvedic principles is, like increases like and opposites attract. I was thinking about how this relates to emotions.
The emotional state you're in will create more thoughts to reinforce that emotion. If you don't interrupt it by processing your emotion, you stay "stuck" in that emotion. There are many ways to process your emotions (I share a handful in this episode), but the key is to STOP a negative thought spiral before it takes fire. The thoughts you practice become…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.