EP 104 - Action/Reaction, Cyrotherapy, Training with One Arm, and More

The Dan John Podcast · Aug 12, 2021 · 40m

0:00 - Intro

3:17 - Is High Intensity Necessary?

5:45 - Weight Lifting with One Arm

8:21 - Action / Reaction

9:53 - Value of Cryo Therapy

12:42 - Cross Training for Ultra-Marathon

15:45 - 4 Week Strongman Prep

20:40 - Goat Bag Swing as Corrective

23:27 - Overtraining Hangs?

25:23 - Lifetime Warrior Workout

28:34 - Squat Even If It's Not Perfect?

31:55 - Balance Exercises

33:02 - The Different Throws

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Enjoy!

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