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Reverse Dieting: How Eating More Can Help You Lose Fat and Reclaim Energy
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Are you stuck eating 1200 calories and still not seeing results? This episode is your wake-up call.
In today’s solo episode, I dive deep into reverse dieting—a powerful and strategic approach that helps you recover from chronic dieting, boost metabolism, and build sustainable fat loss. Especially important for women over 35, reverse dieting helps your body feel safe again so it can start letting go of stubborn fat, improve energy, and support hormone balance.
You’ll learn:
What reverse dieting is (and what it’s not)
How long-term under-eating impacts your metabolism
A…
The skinny
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