Latest / Mayim Bialik's Breakdown
Jenny Taitz: Self-Soothing Strategies, How to be Single and Happy & Ending Emotional Eating
Dr. Jenny Taitz, Assistant Clinical Professor in Psychiatry at UCLA and licensed clinical psychologist board certified in cognitive behavioral therapy, outlines her custom, dialectical therapy approach to helping people meet their long term goals by utilizing evidenced-based tools. She breaks down the core issues of disordered eating and highlights the importance of recognizing hunger cues and triggers, forming intuitive eating habits, and finding nourishment through self-soothing strategies. Mayim expands upon the origin of her eating disorder and current relationship with food, and details…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.