Motherhood & Creative Expression: Finding Yourself After Kids with Kayla Huszar
"I'm not really a creative person." Have you ever said that line, especially since having kids? Most people have a narrow understanding of what it means to be creative, and Expressive Arts Therapist Kayla Huszar is joining the podcast to explain how creative expression can actually be the path towards healing and reconnecting with ourselves in postpartum and beyond.
In the episode, we discuss:
Researched-backed benefits of creativity in wellness
How metaphors can be used as a tool for healing
How we've been conditioned out of expression from a young age
Expressing yourself to reconnect with…
The skinny
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