#247: Why Do I Keep Cheating On My Plan?
Brian, Jeff, and Brad discuss how to be compliant with your plan so you can achieve your goals.
Timestamps
0:00- Introduction
1:53- How to navigate food prepared by family when prepping
8:46- The importance of a good setup
20:41- Have the coaches ever been perfectly compliant with their plan for an entire prep?
38:59- Things the coaches have seen that can lead to underreporting
43:46- Working with someone who is serious, but not that serious
52:46- Working with athletes who are overzealous
1:03:18- Lowering volume
1:06:32- Working with athletes who want to compete, but are afraid to because…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.