Latest / The Elise Tzurkov Podcast
Fibre: Better than Botox for Anti-aging
In this episode of the Elise Tzurkov Podcast, I break down why fibre is non-negotiable in perimenopause and menopause—and why most women still aren’t getting enough. I’m sharing 6powerful reasons fibre matters, from hormone regulation and blood sugar stability to gut health, reduced inflammation, and long-term heart protection. This isn’t just about digestion—it’s about how you feel, function, and show up in your body daily. I’ll also give you simple, practical ways to increase your intake without overhauling your life. If you want real results from the inside out, this matters—are you…
The skinny
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