Body Care, Mobility, and Recovery with Alex Ellis

The Strength Running Podcast · Jun 24, 2019 · 46m

Alexandra Ellis is a polymath, having studied and worked in many different areas of exercise science, fitness, and coaching.

She has a degree in Exercise Biology and has amassed nearly 1,000 hours of yoga training. Alex also has additional education in:

Human Dissection (of course, this was the first thing we talked about)

CrossFit Mobility

Movement education with Sarah Court, DPT

Regeneration Techniques workshop completion through NSCA

As you can see, she has experiences that most coaches would envy (human dissection and NSCA training in particular).

And I'm always looking for new…