Sober October: The Mental Battle of Not Drinking
Sober October: The Mental Battle of Not Drinking
From the Archives
You decide you’re not drinking tonight. Then 5 p.m. rolls around, and suddenly your brain wants to reopen negotiations.
Just one. You’ve earned it. Start again tomorrow.
Sound familiar? I’ve been there. And that internal debate can be exhausting.
I’m bringing this episode back from the archives because whether you’re starting Sober October, starting over, or questioning your relationship with alcohol, understanding that mental battle can change how you approach it.
We’re exploring the beliefs, habits, and environmental cues…
The skinny
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