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#435 Every Part of You is Loveable: Exploring IFS with Dr. Dick Schwartz
Ever feel like you’re at war with yourself? This might change everything… In this heartfelt and transformative episode, I had the honor of sitting down with Dr. Richard Schwartz, founder of Internal Family Systems (IFS), to explore how understanding and working with your “parts” can unlock profound healing and self-growth. 🌟 We all have parts of us—the inner critic, the procrastinator, the overachiever. These parts aren’t flaws; they’re doing their best to protect us, even if their methods aren’t helpful. Dr. Schwartz explains how we can connect with these parts, heal the pain behind them…
The skinny
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