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What If the Secret to Weight Loss Was Already in Your Pantry?

Every Wednesday at 10 AM we go live. Join next week’s Substack Live with Chef Martin Oswald here.

Half a cup of red lentils costs about thirty cents. That’s what Chef Martin Oswald held up on our live today before turning it into something I’d never seen before, a homemade lentil tofu.

He didn’t need any special equipment or hard-to-find ingredients. Just lentils, water, a blender, and a stockpot.

Martin and I have known each other for over a decade now. We first met in 2012 at a dinner in Colorado hosted by another physician, where Martin was catering and sharing the story of his shift…

The skinny

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