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Latest / Meditation for Anxiety

Meditation: Go Easy On Yourself Tonight

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Go easy on yourself tonight,

And release the pressure.

Let go of the need to perform,

The expectation to do,

The pull to move.

And instead,

Just be here.

Honoring your soul’s need for tenderness,

Space,

And stillness.

Come inside,

Far away from those thoughts cascading through…

The skinny

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