How to Skip a Week of Workouts without Messing Up Your Results

Embrace Your Real · Mar 17, 2022 · 8m

Let's be real: it's not realistic to think that we can work out every single week for the rest of our lives.

However, I know so many women who get anxious when they have been working their butt off consistently and are then forced to skip a week of workouts. Maybe because they are going on vacation, or life just gets busy. But this does NOT need to cause you anxiety.

That's why in this episode of Embrace Your Real, I teach how you can skip a week or two or three of workouts without fearing you're tossing all your results down the drain. You can maintain your results until you get your…