Episode 5: Don't Have Goals

Louder Than Silence Podcast · Jun 8, 2023 · 19m

The 5th episode in the Understanding LTS Workshops series--a series designed to help survivors of sexual violence feel understood and for supporters to better understand the survivor experience. This month's episode is about setting healthy habits instead of having goals and using our ability to control our input in the healing process to shift focus away from being outcomes-driven.