Latest / The Science of Happiness
How To Show Up For Yourself
We explore the science behind how self-compassionate touch can help us feel better about ourselves.
Link to transcript: https://tinyurl.com/4nm5827f
Summary: Brittany Luce, host of NPR's "It's Been A Minute," shares her experience with self-compassionate touch. She did it for 20 seconds, almost daily. to quiet her inner critic and foster self-compassion, especially during moments of stress or self-judgment.
Researcher Eli Susman also shares the fascinating science behind this practice, and how despite being short and sweet —it may still be an effective way to cultivate self compassion --…
The skinny
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