Q&A’s: Are Sweeteners Helpful or Harmful? Dairy? Ketone Levels, Longevity, and More
Ketogenic therapy for mental health is gaining traction, but what happens when it doesn’t seem to work or even makes things worse?
In this episode, Dr. Georgia Ede and Dr. Bret Scher answer some of the most common questions about ketogenic diets, including what to do when your mental health doesn’t improve, how to properly enter ketosis, and why sweeteners, snacks, and dairy might be holding you back.
They break down the difference between a ketogenic diet and ketogenic therapy, and why things like ketone levels, medication adjustments, and lifestyle factors matter. You’ll also learn why some…
The skinny
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