307. Natalie Mitchell, "Nat Runs Far"
"It's gonna take a lot of work. It's gonna take a lot of discipline and a lot of patience and a lot of throwing spaghetti at the wall and it not sticking at all."
Natalie Mitchell just might be the most joyful runner on the planet. The always-smiling running coach, mom of three, and 12-time marathoner is perhaps best known by her Instagram moniker: "Nat Runs Far." On this episode, she talks about how she has shaved an hour off her marathon time (from a 4:06 debut to a 3:05), and shares her dreams to qualify for the Olympic Marathon Trials. She talks about setting goals, managing expectations…
The skinny
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