Latest / The Nourish to Thrive Podcast
28. Breaking the All-or-Nothing Spiral: And What to Do Instead
If you’ve ever felt like you’re either totally “on” with your habits…or suddenly way “off” and telling yourself you’ll just start again Monday...this episode is going to feel like a deep breath.
In today’s conversation, we’re unpacking why the all-or-nothing mindset is so common for women in their late 30s, 40s, and 50s+, and why it has far more to do with physiology than perfection or willpower.
I’m sharing a personal story from my figure-competition days (hello, chicken-and-broccoli season followed by chocolate-cake season 😅)…and how that pattern showed up again later in life until I…
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