Latest / Soul Elevation: Guiding Your Ascension to New Heights
176. Depression Hates a Moving Target - Nita Sweeney
How can you go from coach potato at age 49 to an ultra marathoner?
How does physical movement help to counteract the symptoms of bipolar disorder?
Nita Sweeney is the award-winning author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink. In this sweet and vulnerable conversation she shares about her battles with mental health and the surprising benefits she found from taking up a running practice. In addition to her running practice she has an active meditation practice, and she gives some great tips and insights…
The skinny
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