RAF078: Uber Diet Report Part 2
I calculate that I have gained six pounds in muscle mass this year, by comparing the lean tissue mass from my February BIA report to what I calculate for today. I do this by comparing my body fat percentage, which has gone down by six percent. I am going to be tracking some different metrics as I refine my physical fitness program, probably dropping the heart rate numbers and adding body fat, muscle mass, and possibly BMI.
You can get a lot of fiber from whole fruit. I often get to the end of the day with calories to spare, so I have to figure out something good to eat. I need to get all of…
The skinny
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