Episode 197-Menopause, Confidence, and Learning to Trust Your Body Again with Kimberly McDonough

The Vibrant Living Podcast · Feb 18, 2026 · 19m

Midlife does not have to mean losing yourself. In this episode of the Vibrant Living Podcast, I welcome health and wellness coach Kimberly McDonough for a rich conversation about menopause, confidence, and rebuilding trust with your body in midlife. Kimberly shares her personal story, including her background in nutrition, her journey through disordered eating, and how God reshaped her understanding of health, worth, and stewardship. Together, we talk about the realities women face during hormonal changes, the impact of culture and comparison, and why menopause can become a season of clarity…