Latest / Running Desde Cero / E57: Un runner de 3 bandas - Jorge Morcote

Transcript

E57: Un runner de 3 bandas - Jorge Morcote · Running Desde Cero

• 0:01
  Croni from scratch an amateur podcast where we' ll all learn to run together.
• 0:07
  Let' s run hello hello. Rones welcome to chapter number fifty-
• 0:13
  seven. Rong from scratch Ronners welcome. One more Friday to talk about what
• 0:17
  we are most passionate about, about what we like to talk about running,
• 0:20
  about new stories, about new people before introducing you today' s guest,
• 0:26
  because we tell you that tickets for the half marathon boots are already being pulled
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  away. If it' s not that they' re done, then that
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  ' s why we want to invite you to Expomedia. Expomedia is tailored to
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  of July in the streets of Bogotá sponsor for coming the nation of athletics.
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  Tienta chumbo and, if you' ll say well, ernes we' re
• 1:03
  gonna have a space. We at the expomedia, we' re going to
• 1:06
  do an interview. Then we also invite you to come over there, so
• 1:08
  that you go from Friday, from the enabled come, No yes, yes,
• 1:11
  from Friday, from Friday, from Friday, so that people don'
• 1:14
  t collapse, because they know that the Saturday of that sheath is all teated.
• 1:19
  And then leave us in the comments. Who would like to see in
• 1:23
  that expomedia who would like us to meet that day. Listen, on the
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  other hand, remember that we have a 10% discount at the pro-
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  champion store. Then to go and do your shopping. These days there are
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  incredible discounts that, in addition, accumulate with our code. So, step
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  over there ready. I think without further ado we had no more news.
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  And we don' t have any new news. No, no, no,
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  no, no, we don' t have the news. Well,
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  today we have a very special guest to tell us his story. So we
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  welcome you. Jorge Morcote, how are you, hello, Camilo, hello,
• 1:57
  Daniel? How welcome you are or live very happy to be here in
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  truth that I have been following him for a while. Yes, I look
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  at the podcasts and that, well, their stories and all their things and
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  truth that a pride will be here, because I know that very hard people
• 2:15
  from the Roony have come. So, for me to be here, not
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  a verracera. I always say if you get up at four or five in
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  the morning to train, you are already a person who has a story to
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  tell you the others. Surely your story will motivate many people, so what
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  you say is true. There have been nice people sitting here, but that
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  ' s nobody' s job. All of us for training this sport are
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  people who deserve our story to be told, so we thank you for the
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  space, because you' re here. Okay, okay. Thank you very
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  much for us. The first dynamic of the podcast is that we base.
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  The first part where you tell us your personal story, who you are,
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  where I saw how old you are, what you do and then you tell
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  us a little bit. How you got a little immersed in this rolling thing,
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  because this is also a vice. Yeah, he' s the best
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  dress in vices. How bad you were, how you suffered in this one
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  you saw then, well, I' m famous for that. I'
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  m coming here. Yeah, I' ve been seeing here in Bogotá,
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  about twenty- two years. I' m forty- two. I'
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  m a designer, I' m a graphic designer, I work in an
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  advertising agency. I am married, I have three children and I plunged into
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  the world of running from Pandemia. Yeah, how old, you' re
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  forty- two parts about thirty years old. But Jorge at school. In
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  your time as a teenager you had some approach to sport. No, not
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  really. No. The only sport I knew, as I had told them
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  about the previous one, was pool. Yes, and I practiced billiards many
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  years since I was a teenager and came here to Bogotá and likewise, it
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  was like the activity here I liked and every eight days after it was good.
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  Or as I do, like five years, no, no, no,
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  no, yeah, well, if it was good, if it was
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  good. But then, next to the pool is the beer, the drink,
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  the late night, but I think it was the best of habits.
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  You, you tell us how hard it is to play now approximately eighteen years
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  or to play every once in a while. Now, I haven' t
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  been to billiards since two thousand nineteen. Well, last year I was invited
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  by her ranci partners, but I kind of said no to me so I
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  ' m going to play. Yeah, I haven' t played in a
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  while. So not the truth, no longer, it doesn' t catch
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  my eye as before, but that I played three bands, three uy was
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  not a three so many, but you, if I played it, came
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  to play it in the form of competition, that is to say, because
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  I suddenly got into championships that go in the one that I went to or
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  in another jarge. Some fellow would tell me there' s a championship there
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  we get into pairs, well come on, but already with the dress of
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  the tuxedo and all that not, that is to say the one of this
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  is that for the billiards, not even at some point I would invest a
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  tacos, that is to say I would come and play with the tacos that
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  had. Ah ok, yes, aho while, then, people also passionate
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  about billiards two three tacos, of course, chalks, ends and everything.
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  But no, I never said I had a championship or something or not.
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  I didn' t peel people. No, no, no, no,
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  no, no, no, no, no, no, no, no,
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  no, no, no, no, no, no, no,
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  no, no, no, no, no, no, no, no,
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  no, no, no, no, no. But, but that
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  port is chevere, that is, that game is Bacano, if it seems
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  to me that it is chevere, yes, but then when you already get
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  it, then alcohol and everything always, because if it happens to be like
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  so Bacano, because at first it is not playing chevere, but already with
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  the drink, because it changes the sheath, of course, but let'
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  s say you, that is not training, no, that is, it
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  is rather like with experience. No, but also one of me at some
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  point went there, paid me a pool horita alone and trained ah yes,
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  yes, those training, i e, you' re going to pay and
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  saga just pay and play, not alone, like suddenly square the balls,
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  because I' ve seen that those with angles and with diamonds, that there
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  ' s a table with diamonds and then effects, ideas, there' s
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  a lot of people who are about the diamonds and all the effects. But
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  it was like very empirical back then and that was and all this flaw,
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  that is this effect and it goes that way ready. But that sport was
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  getting into trouble at a family level. Yeah, of course you were late
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  for the night, the other night. Of course that' s where he
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  started and he had a good mind, playing his little villain, betting,
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  but after that he didn' t swallow and we finished the boy and they
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  ' re no other measure. It is clear that canteen then lends itself there,
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  but delay and tell the people who are cantin to free sing. I
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  don' t know if it' s free canteen and if it' s
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  canteen it is. When you start to advocate and you can ask for what
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  you want and the one who loses pays everything you pay. Count tonces wins.
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  There are people who start asking and getting paid because that' s starting
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  to make people dizzy. So they tell me no, this man asks for
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  a boat, he already asked for this I won' t have to pay
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  for all that, of course, that' s a strategy. That'
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  s how it starts to be prices on the player. Of course not,
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  that' s strategy. Oh, my God, they said in the neighborhood
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  where I' d say you' d start to get dizzy, get dizzy
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  when you started to pamer, and you didn' t have nearly any money.
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  So I was getting a little dizzy, I was starting to see how
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  to count the bill, plus how many hours it took to finish the kids,
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  so this one was totally sedentary. Yeah, I mean, I never
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  played Bici football, not the truth skateboarding too in my teens is famous,
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  but so close to the sport. Not good that I played football, that
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  I invited on Saturday, well I went, but so with discipline and constancy.
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  I don' t study advertising anymore or not here in Bogotá ended up,
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  that is, it came here I came to be twenty years old again,
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  at twenty years old. It comes alone, yes, I just came
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  to start working and then I started studying at night, that is, you
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  were the ones who worked all day. There he went at night to study,
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  at night to study. All right, then when he plays pool.
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  Not at night there was no problem, that he was going out at ten
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  o' clock the night of playing ball ay in twenty, of course or
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  of course on Saturday, for class at ten o' clock in the morning
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  until twelve o' clock at one o' clock today no yes, then
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  and there she was already married. I didn' t mean there, so
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  I was alone with myself, because they' re all of a sudden the
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  mom from the famous telling her clear boy I changed like this and she would
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  have told me to run and you there how you met your husband last.
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  It was a way, some time later, not some time later, that
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  I was already working in a place and I met her because she worked in
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  front ok I' ve been with her for thirteen years enough and her children
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  practice some sport. I have a 17- year- old son who plays
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  football. Ah, he' s been playing football, he' s been
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  playing football since he was four years old. OK, and so he is,
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  he is very, very disciplined with football and well, Chile also invites
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  him to run. Yeah, over there. Sometimes she' s gone out
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  with me, but she gives her a lot of laziness. Yeah, because
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  it' s already because football isn' t given to all people and then
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  athletics is also a great opportunity. Sure, people don' t see it
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  that way. No, because people will see it. As he always asked
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  people, why is it that people see running as punishment? Exactly. No,
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  and the point is that, for example, he' s talking football
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  and all the time he' s running on the court too is he running?
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  He' s also running literal. But when she came out with me
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  like she' s bad, bald, sideways, I mean, she'
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  s got everything but no more to run you more. It was the podcast
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  inside the ochres saying no, because I tried home, I played the terabrazo
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  and now I do. Or he' s already in thirty- fifty and
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  then he got very tired in the cycle. Yeah, yeah, yeah,
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  boy, yeah, yeah, yeah, hang on, I say come on,
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  tell me no. No, no, ah just dad at what time,
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  at the moment this says already. You don' t go to the
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  pool would be no more, otherwise. In the two thousand nineteen I think
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  it was the last time I played pool and the two thousand twenty- one
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  and the pandemic came I was going to monserrate. In the two thousand nineteen,
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  I started to go to monserrate, but I went every month, but
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  my but there he went. Then I got like one day I went aha
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  with my wife and my older daughter and I was little and I carried her
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  in my arms because all the years I had been here I had never gone.
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  Yes, and so the truth goes up, and this one is just
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  as cool to exercise. Yes, yes, then fine, and I told
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  my wife very much for moncerato and so I started going every month and I
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  thought how sportsman I am James going up to mons time. Yeah, well,
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  I' m also going to the Harto arm and already in the two
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  thousand twenty, because with the pandemic, it was that if I' m
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  not going to start running. But I skipped you a step, I mean,
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  he' s already home and he' s still playing it. I
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  leave mind regret, not a little bit, but anyway, not a Tuesday
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  or a thousand crus that invite warbier no, but suddenly one Friday I leave
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  the office, I' m going to play po if there were problems with
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  the s suddenly got uncomfortable. Sure, then revive the pandemic. Except for
• 11:39
  a lot of people. But you start running is because of pandemic. If
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  I start believing because of pandemic, because well, because the lock- in
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  started like exercise there in the house, watching YouTube videos, in strengthening,
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  things so I think a lot of people started with that and since they started
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  letting go, giving a little more freedom. And I' m going out
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  for a run. But a p let him run for an hour like an
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  hour a na, not because I for the lockdown, but you saw somewhere
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  that people went out with you not just me, I just wanted to go
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  out and tell me just to run, if only if my wife also started
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  running at some point. Yes. But then we went out and kind of
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  set up a meeting point to get both of us to the exact horrible corporal
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  and then meet, meet and how he felt running. Not at first.
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  Okay, but the truth is, I criticized people that I was running around
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  a lot earlier. Logically, I and I lost that one running the half
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  marathon in Bogotá, they were going out on a cycle and I was saying,
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  like people, what' s going on with them if they were the
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  crazy ones. Yeah, I mean, running and paying to run impossible,
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  I mean, it can' t be. And when I began to run,
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  then logically, I started with a cortical distance, three dices of strike,
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  already sweating? Am I a runner? I' m a runner?
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  But, because I didn' t realize that ten, every fifteen, every
• 13:07
  twenty tasted those things, but it' s not time to start that kiss.
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  But they liked it, I mean, it came out, it smiled,
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  oh, yeah, I liked it because I had the advantage, like
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  I' ve never been bothered by the glass and people are afraid to run.
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  It' s more than anything, and I' ve heard a lot
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  of the glass or she does, that is, come out and woe the
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  discomfort of the glass. So I kind of, like, super- controlled
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  breathing and it' s never been true to me, very little has bothered
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  me. The glass never gave him base no. So I, like,
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  was going for that, so I used to give him no base, too.
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  No. She also went very soft and yes, yes, but she
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  didn' t bother her either, and so did she, like she thought
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  it was cool to run. Yeah, but I started out that way with
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  my short distances, my three four blocks, I was looking at the clock,
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  I had a band, moceadomi something like that, yeah and look at
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  eight hundred months and I' m running really well and I' m super
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  I' m better said Olympic. Sure, sure, I' m already
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  for a competition, yes, but eight hundred meters participating alone and I fall
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  today I fall. It happens to me that when you start to dive into
• 14:18
  some hobby, you start to research, not look through the Internet. If
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  it happened to him, yes. Of course, precisely as I saw the
• 14:24
  people running, I began to look and train. What distances were recommended to
• 14:31
  start with, yes, it is logical to start from little to little.
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  Yeah, I didn' t start out like I did with the fano.
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  I' m gonna run five kilometers. So I came back to nothing.
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  No, no, no, I started about five hundred meters, seven hundred.
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  It' s a mile away. A few weeks on the same route,
• 14:50
  how many times a week he went out about three, well, three,
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  yes, yes, I took him well regular and already on Sunday,
• 14:58
  for example, he went and two kilometers ago. Well, yeah, re
• 15:01
  well, nice and soft, but I was going there, so I bought
• 15:05
  myself a pair of panties. I didn' t have pants or t-
• 15:09
  shirts to do anything. I didn' t have the paw to go to
• 15:11
  the pool. No yes, as long as a pantalone a cousin, my
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  suffocator to buy it by free market, a t- shirt pantanéti tic and
• 15:22
  that was and the veil for the night for the other day left no and
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  I said as I mean, it was very good marta if I looked,
• 15:33
  because prices in the market of pantalonetas and I said no, it is very
• 15:37
  expensive. And I had tennis, but if I went out and that maybe
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  I had some tennis that, without knowing it, served to run, but
• 15:48
  because they were not the most, the most appropriate. I used to dig
• 15:52
  them up, and that' s what I mean, and I said no.
• 15:54
  I' m not going to buy that I' m not going to
• 16:00
  buy that I' m not going to buy that. No, that'
• 16:02
  s for the race. I' m not going to pay to go for
• 16:03
  a run, I mean, I' m going to run, but I,
• 16:08
  at my own pace, feveres running is free They said why I'
• 16:11
  m going to pay to run that. There are certain people that are clear
• 16:14
  and not after, because, if it is clear at the beginning, one
• 16:17
  does not know if it will follow that hobby if suddenly in a year it
• 16:21
  will advance me to invest silver, because it is also silver yes, of
• 16:26
  course, the good shoes already. There' s not an exact million left.
• 16:27
  No, and for example, after I went and my wife we'
• 16:30
  re going to watch tennis without going to have some and I said well,
• 16:34
  I bought some tennis from these and then comaterra to bush their tennis. I
• 16:38
  ' m just that one can get hurt and we didn' t know it
• 16:45
  then, but I started asking how many other see if not expensive king then,
• 16:48
  like I told him, you know what I' m going to do.
• 16:49
  I' m going to buy fabrics and I' m going to have
• 16:52
  to make them in my pants as I want, and I went I bought
• 16:56
  some fabrics in the center and went to a dressmaker I made her, so,
• 17:00
  a sketch. There, then, and the lady, for she helped
• 17:03
  me and made me my pants. Yes, yes, yes, of course
• 17:07
  they were cheap. Yes, that is to say, three pants, three
• 17:10
  panties, fifty thousand pesos, of course made up, of course super cheap,
• 17:15
  that is, when a pants for ronning is worth three hundred thousand three
• 17:19
  hundred thousand pesos exactly. Yeah, yeah, and anyway, I still do.
• 17:23
  But now I' m going to that fallet and then I' m
• 17:27
  asking about the fabrics, the technology ones. It' s if I buy
• 17:32
  two metrics of fabric and combino with colors and the lady and I tell her
• 17:36
  look at me you make two pants and I don' t know if skeletons
• 17:40
  anything leaves the number of ladies. Yeah, I don' t know if
• 17:44
  the idea, because it' s, it' s expensive, it'
• 17:49
  s buying things in stores that sell things as more pro- yes. It
• 17:52
  ' s very expensive and the radio has good fabrics. Good technology has good
• 17:56
  fabrics. It' s nothing, advertising, paying for nothing, but the
• 18:00
  radio does have good. Something similar happened to me and it is that when
• 18:03
  I started running, well, Dani motivated me to run and I and he
• 18:08
  told me he has to buy himself some sines to run. Then I entered
• 18:11
  the book page that time because we had been given a discount bonus and I
• 18:14
  looked there I put the filter. Then I filter for cheaper. It'
• 18:19
  s cheaper, it' s more expensive and I took the cheapest ones you
• 18:23
  had in my size and with those I ran the first time twenty- one
• 18:30
  kilometers in the woman' s race And I, Ahorita, I put on
• 18:32
  those tennis and I say I don' t know how it says to run
• 18:36
  with this and of course it' s that it' s other than that
• 18:38
  many people can say no, it' s that to run they need in
• 18:42
  any tennis no, that is to say after you see the difference UFFF is
• 18:42
  brutal. I mean, that' s what you use and I can'
• 18:45
  t even walk. Yeah, sure, but what I see, for example,
• 18:47
  is that right now a lot of people start running, start with the
• 18:49
  most expensive tennis. Yeah, and I don' t think it' s
• 18:52
  right. No. No, besides, that there are a lot of people
• 18:56
  also still think buying those tennis is going to run faster, exactly. And
• 19:00
  it' s not that it' s a lie they see an evil that
• 19:04
  more people think like us, because there are times like people think ah it
• 19:07
  ' s not that it' s envy, because they can' t buy
• 19:08
  those exact sideburns. But it' s not envy, I mean, it
• 19:11
  ' s that those sneakers if you degilas them in exact team, it'
• 19:18
  s because you wear them from one of a very high pace, that is,
• 19:21
  exactly, and that also injures, that is, you don' t
• 19:25
  have proper sneakers at the beginning, but also have them very suitable, so
• 19:30
  that you, who is also starting from that clarity that everyone, has to
• 19:33
  be aware as of your process that carries yes respect it. And then if
• 19:37
  I run at a certain rate, there are tennis that are recommended for total
• 19:42
  rhythms because if I get a rhythm of six, then I' m not
• 19:45
  going to buy the rhythm of four with plate, yes, because it'
• 19:48
  s not, I mean, if I put them on, I' m
• 19:52
  going to fly it out exactly simply, because they are processes that you have
• 19:56
  that there are others who use it to walk exactly Yes? Yeah? Yeah?
• 19:57
  Yeah? It' s worse, I think that sometimes people are afraid
• 20:02
  or sad to ask a professional what tennis to buy. Yeah, so that
• 20:07
  ' s me and I understand most people that if they have their money and
• 20:11
  people spend their money any way they want. That' s if we break,
• 20:14
  we can' t do anything. But if you read it makes them
• 20:17
  feel sorry to ask a professional or they don’ t know that there are
• 20:21
  many places where they can do a tread study. Also identify what kind of
• 20:22
  footprint you have to have Tennis. It serves for that rhythm, because let
• 20:26
  ' s say a little bit ago we were asked in the podcast chat that
• 20:30
  Tennis bought me between these three and we told him, because the most important
• 20:33
  thing is to know what type of tread you have and what rhythm you have
• 20:40
  because you can get some tennis that will help you a lot more at your
• 20:42
  pace so that you go comfortable and are not necessarily the most expensive and have
• 20:47
  charcoal plate. Nor then are there sneakers that are designed to go only for
• 20:52
  ten k. There are others that are holy for twenty- one K and
• 20:55
  others that are designed by marathon. Those who are taught for marathon stand two
• 20:57
  marathons and are already given exactly then. It' s a lot of things
• 21:04
  that easy, it' s not hard to find out either. I mean,
• 21:07
  you can get on the Internet at any time and ask Google. I
• 21:11
  don' t know which ones they are. This one serves a certain rhythm.
• 21:14
  There are also many brands, because they also almost call us a lot
• 21:17
  in that the brands that arrive here suddenly nothing and that there are days,
• 21:18
  but there are many more brands. Yes, ahorita, ahorita, here is
• 21:22
  variety to see that one in recent years has reached a number of marks that
• 21:26
  I really didn' t know existed. So, what I' m telling
• 21:30
  you, check that people find out about that and I' m the one
• 21:34
  who started to be very conscious. I mean, and already getting back to
• 21:38
  the story comes and your stuff doesn' t buy the game, I mean,
• 21:41
  your stuff doesn' t bother at all about the ran And the one
• 21:45
  that' s not like I' m not like the plant I' ve
• 21:48
  already been buying some tennis, but more about the rest for more basic training,
• 21:55
  but not anyway until now, sometimes like they get little scared because they
• 21:59
  do other topics. Yeah, I like to go to the races, for
• 22:03
  example, that you can write to me, but since I kind of got
• 22:07
  used to running, for example, with skeleton, then the t- shirts
• 22:11
  of the race don' t wear them. Then, I buy a skeleton
• 22:14
  or send me to make a skeleton and I like to make a design to
• 22:18
  stamp it. That' ll be different. So, since there' s
• 22:22
  a race to be released again, then it' s important there. It
• 22:26
  ' s a parenthesis to tell you about the race organizers. In Colombia they
• 22:32
  offer T- shirts and skeletons. It happened to us in Lima and the
• 22:37
  skeletons are divine. They' re perfect, because there are people we like
• 22:40
  to run in skeleton and those T- shirts end up kept in the armal,
• 22:45
  in eclosest and we wear them again. Not many people cut their sleeves,
• 22:48
  that is, they run with the shirt they give, but they cut
• 22:52
  their sleeves. Yeah, well, I look like a skeleton, but that
• 22:56
  ' s what happens the most anyway. I think that he, that is,
• 23:00
  the races, don' t take much account of the woman and make
• 23:03
  the shirt unisex. And then a shirt makes that man look like a woman
• 23:07
  ' s pajamas. Then there is also much to improve here in Colombia.
• 23:12
  As for that, for example, let' s say the half marathon in
• 23:15
  Bogotá this year has women' s orma on the shirt. Then, from
• 23:21
  the very first moment they were given the option to choose woman' s orma
• 23:23
  and we' ve already seen the women' s half marathon shirt and it
• 23:26
  looks perfect. That is because the idea also of a race is that they
• 23:30
  like one' s shirt and can wear one in their workouts, because that
• 23:33
  ' s worth the inscription. No, the description is a medal. There
• 23:37
  ' s a T- shirt and the T- shirt can help you practice.
• 23:40
  But if a woman doesn' t look like pajamas, those t-
• 23:42
  shirts are going to vote very securely according to then they' re going to
• 23:48
  premiere again. Yeah, yeah, yeah, yeah, yeah, yeah,
• 23:49
  it' s true, but then not anymore. I don' t know
• 23:53
  awkward as much with the I mean, it' s like putting it on
• 23:57
  and it' s a joke and sometimes yes, yes, yes, yes,
• 24:00
  but it' s scary as what, but what time another be yes,
• 24:03
  I' ll go, but buy a shirt, yes, well,
• 24:08
  and another pantalone I or hear I go back to the pool, I return
• 24:12
  thousands, I arrive at eleven, at twelve, to the house. I
• 24:14
  don' t get in you do, so you' re in charge of
• 24:18
  the pants, well, just like you when you start having a relationship with
• 24:23
  some community or some coach to guide you more or better your process. In
• 24:27
  the two thousand and twenty, I start to look like rune groups, and
• 24:34
  I see lets room. Tim did, and then I realized that CX came
• 24:37
  out and met sometimes in Bogotá and did some group- free exits. Uh
• 24:44
  - huh. Then the truth. I looked like two other three days that
• 24:48
  ribo something like that and I said no, because I go like let room,
• 24:53
  which are like then, amateur runners and because I thought that and no
• 25:00
  ideas then they were all super pro for not knowing about the topic, because
• 25:03
  I said, well, let' s read that it looks like they are
• 25:06
  more amateur, because we are all starting. I went in there Felipe received
• 25:15
  me bacchanus, because the group was not long ago and I started to meet
• 25:21
  them later. They do virtual racing. Then, one paid for his registration
• 25:25
  and because of the pandemic, one chose his journey the hours that allowed him
• 25:30
  to leave at that time, for example, I already made ten kilometers.
• 25:34
  But at my pace I said how suddenly I go to walk a bit of
• 25:40
  a story and since they do not realize everything that one delays, because they
• 25:44
  send their medal, because there are no prolegas, yes, there is no
• 25:47
  problem. Then, there, at that moment was that I started and with
• 25:49
  them, until today I still belong to that group. We usually meet,
• 25:56
  we' re getting together right now, meetings, visual media or two encounters
• 26:02
  and we' re going to different parts. Not good, Cajika. Here,
• 26:06
  at Simón Bolívar, there are several places to train. But it'
• 26:10
  s a community. They' re clubs. It' s a community,
• 26:14
  yes, it' s a community, but yes, but anyway, there
• 26:18
  I met people who had really been running for ten twelve years with quite a
• 26:27
  lot of middle experiences, marathons, marathons in other countries. And so,
• 26:30
  cool because they kind of transmit to you the knowledge, the little things and
• 26:33
  all that, then uf what cool. Yes, of course, févere te.
• 26:37
  Remember, what' s the first race you start preparing already hard,
• 26:42
  that is, with coach, but the truth is with coach coach, the
• 26:48
  Meilin Marathon, that ran last year Maraton? Yes, I ran Maraton in
• 26:52
  meillín before, for I have made half aha and I, for people of
• 26:59
  the group who knew me and everything or who are already ready for Maraton and
• 27:03
  I people can tell you that yes, yes, why not, well,
• 27:04
  run, but not that you are already for Marton. I' m not
• 27:10
  ready. Yeah, but it was like mentally saying, let' s go
• 27:15
  ahead there, that is, the first race you ran with aja all that.
• 27:18
  Yeah, well, he' ll call me Ton. He likes it
• 27:22
  virtual I ran it two thousand twenty yes, two thousand twenty ok yes,
• 27:26
  yes. I think it was like that half- Marin of Bogotá in December.
• 27:30
  Yeah, of course they did Yeah, yeah, yeah, yeah,
• 27:33
  but it was coming out, too. You can get one more on the
• 27:36
  cycleway. But it was virtual, ah, it was virtual yes, but
• 27:38
  you' ve been given kit T- shirt. You' ve already crossed
• 27:42
  a false goal. The first one, the first one and the truth I
• 27:48
  don' t have here in Bogotá. Maybe he did, but yeah,
• 27:52
  maybe he went on to the night race. I think it was the first
• 27:57
  virtual race, the first race after the pandemic, after the pandemic. That
• 28:02
  ' s the nel Rix. It was the first face- to- face
• 28:06
  guitar on that one. And no, because you' re good at getting
• 28:10
  to the one and getting his medal serious. I' ve never felt that
• 28:12
  before. No. No, no, no, because that' s what
• 28:15
  makes us fall in love with them. Of course exacruzaft that lowers it because
• 28:18
  it is one, as an amateur, I think they treat it in the
• 28:26
  same way that the elites because they place their medie. Then one feels that
• 28:27
  way completely and applauded. It feels like a cattle now if it has arrived
• 28:33
  and is that it is the different thing from the sport to the other sports,
• 28:37
  that is, it competes and if it does not stay first, the
• 28:41
  second or third does not give it medal. I never change aja to the
• 28:44
  first and last. And I care that he' s here today. It
• 28:47
  ' s not just for example, I' ve thought a lot that athletes,
• 28:52
  runner elites are all a barrack. I mean, I' ve had
• 28:53
  a chance to see them. I know you guys here at the fairs,
• 28:59
  at the fairs, at the fairs and your maes one to hear a greeting.
• 29:03
  Yeah, what a humili hears, what you' re going to run
• 29:07
  that you prepared to talk and everyone if I' ve had the opportunity there
• 29:11
  with some even cross word for instagram, hey I' m going to run
• 29:15
  this yes, of course, you have to look at that breakfast is what
• 29:18
  it does, is that I already think very cheve. Chévere can' t
• 29:19
  do that. I' m sure with a footballer don' t forget,
• 29:25
  forget about it, that is, no footballer you will tell them that if
• 29:27
  he won' t answer you, he never has another, he has four.
• 29:30
  Coolity is right there. Yeah, but they don' t exaggerate.
• 29:33
  I' ve always said that that' s nice of this sport to be
• 29:37
  able to interact with the people you admire and people who have traveled the world
• 29:41
  running and to say hello. It' s or an interview you can interview.
• 29:45
  I think it' s very charo. That doesn' t get too
• 29:48
  excited that they allude to you, yes, and how they greet all people.
• 29:52
  Totally looks like it. Before following a story, which is your Colombian
• 29:56
  athlete that you admire the most Franquins barbarian Franquin Teis tranquilinte, I think is
• 30:03
  very Barbanese. That' s right, he also does cross no, he
• 30:07
  does cross cros and street do as well. It' s not hard enough,
• 30:11
  don' t suck and right now. I was here recently in marathon.
• 30:14
  Looks like the good one is, it' s super good, not
• 30:18
  on, but anyway, there because it' s very hard. Here yes,
• 30:21
  here there are women as well and in general, in other words,
• 30:23
  in several departments there are some with more opportunities than others. Let' s
• 30:29
  not say that more opportunities, not but that they have already achieved what they
• 30:33
  wanted was to show themselves, because we have gone from races of municipalities Acá
• 30:38
  in Colombia and one or of very good people, but very good. But
• 30:41
  one says why they won' t be in the Colombian elite, because they
• 30:45
  haven' t been given the chance. There was an opportunity, but of
• 30:48
  course, uff or here in Colombia there is a level, there is a
• 30:52
  nest, very good athletics. I' ve heard how I' m not
• 30:52
  going to that race because I know that there, again, I win it
• 30:56
  there, I already win, of course, not from seeing towers. That
• 31:02
  happens, yes, that' s true. I ran the first of May.
• 31:04
  I ran I went to Itama, to a ten catros during the screaming.
• 31:08
  It was international, it was international race that I had die chévere.
• 31:12
  If he says he would see going there, for example, I said Franqui
• 31:17
  that man Valtaba, Mauricio González, yes that was already, that is,
• 31:23
  and there were some evils that I have also seen parecar that I say are
• 31:27
  elite, they are super hard and a barbarous level, not barbarous, that
• 31:32
  is, because an amateur ten kilometers. Yes, for example, I and
• 31:37
  that people were going on that you see, that the minor is fifty-
• 31:41
  five years old, that I can' t reach it and no, no,
• 31:47
  you couldn' t go to it was a rhythm tells me that I
• 31:49
  was, I was asking people thirty years old for live, of course and
• 31:56
  with those rhythms, yes and so adults, but it' s very cool
• 31:59
  to see it anyway, no and that an honest one didn' t get
• 32:02
  frustrated so easy, but rather motivated yes, of course want to improve.
• 32:05
  And that and well we were in your history of Nel' s career.
• 32:08
  I would also like to know a little bit about your emotions at the time
• 32:15
  of seeing so many people gathered for a career. I don' t know
• 32:16
  how to catch the water at hydration points, all those new things for you
• 32:20
  that you fell more in love with the sport at the time, because that
• 32:22
  ' s drinking water. For example, I, when I was training little,
• 32:27
  did so. Aha yes, precisely because I didn' t know then
• 32:32
  no and until I also started to make funds and I water, because to
• 32:39
  carry a termite something bothers me. I mean, I always try and try
• 32:42
  to go as light as possible. Aha then the water. No, and
• 32:45
  then he went out with the people, some partners, and that spreads out
• 32:52
  that he doesn' t take anything else. It was 15 kilometers and no
• 32:57
  water. That' s what I was telling you. It looks like a
• 33:00
  horse, I mean, run run, but I don' t, but
• 33:02
  it' s just that when I' m done I take it then because
• 33:07
  I' ve already started listening to pensioners. Not that the omen or something
• 33:09
  does, but also that they get to drink water and tease each other.
• 33:14
  It is a mistake, of course, and water also helps to produce the
• 33:17
  glass. So I kind of when I got there, but if I started
• 33:22
  digging and of course you' re losing, you' re gonna say hydrating.
• 33:25
  Of course I' ve already started that the sip of water goes or
• 33:30
  gets me a bag. But in careers, it is logically mandatory, if
• 33:34
  it is already mandatory, because that is all. It' s chevere,
• 33:37
  no yes, but it' s very cool, so they' re there,
• 33:39
  like, to take care of it, if it cools it cools down.
• 33:43
  One is the last race that there were people like from a club with
• 33:47
  water and everything, but also offered it did not happen, super not not
• 33:52
  not me like I was running and wants clearly not super cool is that water
• 33:58
  in any kilometer that goes to a race do not miss and that in a
• 34:00
  race you see a lot that one receives the water bag, the bottle with
• 34:06
  water, and another person did not reach and you fix your hand and you
• 34:10
  share if you had sip something, but the other person shares it. And
• 34:15
  that' s also weird, because in any other competition in the world,
• 34:20
  in another sport, you' re my enemy, because we' re competing
• 34:23
  exactly. Instead, in this sport. It' s totally different. It
• 34:27
  is what has fallen in love with this sport, because if we are as
• 34:31
  equals running you if it happened to me or behind me you are not my
• 34:36
  enemy, we are partners. Not that. And one thing that I'
• 34:37
  ve learned, for example, in racing, is that we start good by
• 34:43
  talking about the sensations that you have when you see so many people when you
• 34:45
  ' re going to start or when you' re coming to the park,
• 34:49
  to the square, that you' re eating people or the sensations really what
• 34:52
  they are. To me I prefer the moment that if I say uuf a
• 34:54
  happiness, but as nerves is yes, of course, obviously, he is
• 35:00
  ready to leave and, logically, he is not nervous who has next door.
• 35:05
  What I have realized a lot is that in all races, one finished
• 35:08
  is on the road with people who pull you and that one is also talking
• 35:15
  there yes, always, always, i e, one spends a while and
• 35:17
  one then passes and in the end, ten kilometers, fifteen twenty- one
• 35:23
  meets that person who eight kilometers ago is next to one. You get to
• 35:29
  one. So I won him and if there will be hugs that either in
• 35:35
  rhino my pulled me or brought me if I wasn' t there I don
• 35:40
  ' t totally abandon her. I' m going for a walk. So
• 35:43
  that seems to me to be a friendship and the funniest thing is that he
• 35:47
  never sees that person again. But at that point they make a relationship as
• 35:52
  if they had trained all their lives until one takes a picture accurately with the
• 35:55
  character. This one never saw him again. But if it hadn' t
• 35:59
  been for that person or if it hadn' t, thank you for you,
• 36:01
  that person comes to us or vice versa. And the point is,
• 36:02
  you talk about that person after the war with your group. If you bring
• 36:07
  me a man who was carrying me, yes, yes, listen another group
• 36:12
  is evil also saying uy there was a man who was less bad. You
• 36:15
  found me wrong that I pulled others. Yeah, yeah, yeah. It
• 36:17
  ' s amazing. It' s the ritual ponsal we talked to in the
• 36:21
  lemon marathon. All the pictures of him must be me too and in all
• 36:25
  the unions are sajas, yes. Sure, there' s always someone in
• 36:30
  those pictures. Yeah. That' s very low. Let' s go
• 36:32
  a little further in the story and that' s when you feel ready for
• 36:37
  a cheap average, for the half marathon. First, the first time he
• 36:42
  saw instance was in Boyacá. I think in your land they let go yes
• 36:49
  and I said I' m going to run. He made a famous country
• 36:52
  and there are 14 kilometers and I' m going to run 14 kilometers,
• 36:57
  which was the most I had ever done. I would have been there with
• 36:59
  a diver and I flew yes and I went soft and I got there I
• 37:05
  went around the park and I looked at the bandita I had and this one
• 37:10
  like that bag to say and I turned and I turned the seven kilometers more
• 37:16
  and twenty- one and I didn' t lay down in the grass because
• 37:22
  it was a pasture and I felt like I could do half marathon already in
• 37:24
  behavior. I said no, I can. I' m not, no,
• 37:28
  I' m not ready for those distances. Uh, yeah, I
• 37:30
  mean, I have to train a lot, logically, because I did.
• 37:32
  But one did. I' m an amateur. No. I' m
• 37:36
  not gonna be twenty- one because people say or because other people do.
• 37:39
  I also said no, and well, that was the first time and I
• 37:44
  said I' m ready for a half marathon of writing you in a half
• 37:50
  marathon and I wrote to a half marathon of virtual medlin. I mean,
• 37:55
  it was the same where he didn' t. No. I was in
• 37:59
  the two thousand or two thousand twenty- one that became virtual and you signed
• 38:02
  up? I signed up and ran into some people from a group on the
• 38:09
  eighty- five they made a route and well I went and ran with some
• 38:15
  people lead room and that after I got very desperate because I tore up and
• 38:22
  people passed me and I passed and there was a person who is a very
• 38:28
  good runner and there he dit rum that is called Ricardo, and he told
• 38:31
  me when we finished, he told me to calm down. But it'
• 38:35
  s because it' s always gonna happen. It' s always going to
• 38:37
  happen to someone, yes, of course, yes, but you have to
• 38:42
  know that that person who passes it one in kilometer three four, in a
• 38:46
  half marathon, you really see the competition. It' s after kilometer twelve
• 38:52
  over there, because there you see, that is, you can look back
• 38:55
  and if no one comes you probably get there like that, but already with
• 39:01
  those distances, that is, not all people endure people who start very fast
• 39:05
  and I say leave two kilometers to all and logically pass many and then you
• 39:10
  meet already calmly. Later, Luis is already until later, yes, what
• 39:15
  is the experience, no yes, of course, because suddenly the other person,
• 39:20
  Ricardo says if he had more experience than you. Sure, and that
• 39:22
  ' s how you learn the hard way. Yeah, yeah, yeah,
• 39:25
  that' s right. Then it is chévere, because I already learned that
• 39:29
  it is something no longer has as a career plan, except besides that in
• 39:35
  the exits of the races there are many people. Then something can come out
• 39:39
  this way and more forward. We change rhythms, we accelerate a little bit.
• 39:45
  If you can exactly top it off. You remember when you did how
• 39:52
  much time in that or about fifty- six, but to do the first
• 40:00
  time in all about fifty- two. Yeah, the first time I ran,
• 40:01
  I was called a crowd. You remember if I ran half a marathon.
• 40:08
  I went to Pereira, to run half a marathon in Pereira, in
• 40:14
  Pereira, but what happened there, that the circuit was not twenty- one
• 40:17
  kilometers, I had less seen like that, gave me one, thirty,
• 40:22
  oh no. Then when I am ah, Philip tells me if I have
• 40:27
  thirty and I don' t, that is, and I look at the
• 40:32
  clock nineteen ah no, nineteen and they have already fired. It' s
• 40:35
  not that pity, which is that the circuit I told him how maybe it
• 40:37
  ' s not worth not that I can' t say and ugly because one
• 40:44
  arrives suddenly There are many people who train up to six months, put a
• 40:47
  half marathon and that doesn' t come the distance, because no and for
• 40:52
  a few meters it is not worth or metrics, yes, but kilo,
• 40:57
  the edge me three kilometers. I wasn' t all that much anymore.
• 41:00
  It makes me laugh that there are people who race the tightest and put that
• 41:02
  one as the race certifies you sometimes the twenty- one kilometers. People put
• 41:06
  that time, yes, that is to say, by being plotted not exactly.
• 41:10
  It is that they cheat themselves and want to deceive other people, but
• 41:15
  suddenly the other people have seen them happen. Yes, and it' s
• 41:22
  an exact lie is that in that game you can' t cheat or there
• 41:25
  are no shortcuts, because if you' re running alone and no one suddenly
• 41:30
  sees you lying farts and you' re in trouble for the others exactly.
• 41:32
  But what you say is that there are people who know how you run,
• 41:37
  and even if you don' t believe it and there are more people looking
• 41:43
  out for yourself, it' s true, then what was the second,
• 41:47
  the second, the second, the Bogotá marathon. That' s where you
• 41:50
  hit this one if you call the anxiety. It' s yes, not
• 41:52
  great. That' s the opposite. He' s over twenty- one
• 41:55
  in that he' s already had twenty- four. The most can and
• 41:59
  the route is I' ve never done it, not even training. I
• 42:02
  ' ve never done it because there are people who say I' m not
• 42:07
  going to do the recon. Uh- huh, no, well, it
• 42:09
  ' s also like ush but good and it' s not done to him.
• 42:14
  Moreover, we run in Bogotá, because it is up to him to
• 42:17
  do in which year Corriste Grande, two thousand twenty- two. It was
• 42:22
  twenty- two, and how' d it go with that one? I
• 42:24
  think about forty- eight. Not well, how one forty- eight yes
• 42:29
  and how you thought The route and the race as such is not hard or
• 42:31
  so. The truth is, I came out like this, it' s
• 42:36
  very hard, that' s because they' re a lot of people.
• 42:37
  Yeah, there' s a lot of people. The exits I' m
• 42:40
  going is very narrow. The way out. Then it' s complex.
• 42:46
  This year we went out an hour earlier, not ah this year. Yeah,
• 42:51
  that year. So look how I advance uy yes, because the schedule
• 42:53
  is also yes and I don' t need to meet ten eleven in the
• 42:57
  morning. You' re already in the morning running no and that sunshine for
• 43:01
  aham I saw ray uy yes, yes, you don' t go out
• 43:09
  in the viceroy, but already then, at what time you do, because
• 43:15
  I understand that you have to catch in half an hour, thirty- two,
• 43:21
  you have yes, less time in what was that cartagena in the Luchena
• 43:27
  and mellm me la marathon of the sea you made that time. Yeah,
• 43:27
  uff and that' s my paint. I mean, yeah, the skull
• 43:31
  gives me, but not to me, I mean, I felt really good
• 43:35
  running up there, probably, but you did and you did it without coach,
• 43:43
  without coach what plan you were following or how trained, I mean,
• 43:46
  I watched my videos on YouTube strengthening, I mean, like I was starting
• 43:52
  to talk about strengthening, which was super important, but it already started like
• 43:57
  two days playing the strengthening. Yes, lower train, upper train, good
• 44:01
  on the legs and beautiful ones, but for what you need to strengthen here
• 44:06
  and I looked and yes clearly I played the frame and that for breathing and
• 44:09
  everyone knows, then I started to look. And, well, I'
• 44:14
  ve already started ready Tuesday half a horita to do piero. Yeah, yeah,
• 44:19
  Thursday we' re going to do chore and so that and this you
• 44:24
  can run eight kilometers. On Wednesday, Thursday, we' re gonna do
• 44:30
  ten kilometers, and that' s five. On Sunday my size fifteen.
• 44:35
  I know with a change of pace and it' s a year. Well,
• 44:37
  I was improvising because I didn' t really think the Letson would give
• 44:43
  them a coach. No, I mean, it' s a community.
• 44:45
  If it is a community and they gather to run exactly, the mimos realms
• 44:50
  share a desayo after training, but nevertheless, among you perhaps you can give
• 44:53
  advice as to what to do. And that' s not clear. That
• 44:59
  ' s important in a community. Yeah, that' s exactly where my
• 45:04
  first coach, who was a marathon, came out. That' s where
• 45:07
  you' re getting ready for the bad llen marathon a year ago. I
• 45:12
  started opening March April to prepare for Marathon OA. But then it had started
• 45:17
  as since January. Yes, and I met a person in the letter who
• 45:22
  tried to trick him, Jorge Piar, a bacchan and a super sportsman,
• 45:28
  a super person and evil invited me. He told me we' re going
• 45:32
  to train the marathon and Lee seriously told me yes, and he every eight
• 45:37
  days my plan to whatsapp just Monday break and the rest to train, to
• 45:44
  train. Yes, strength, strength, exits. So, first time you
• 45:51
  were following someone' s plan yes first and how did I trust them,
• 45:54
  because there are a lot of people who don' t, I mean,
• 45:59
  yeah, they have their coach, but they don' t trust the coach.
• 46:00
  Not elevens start to doubt what he' s sending them. Such a
• 46:04
  thing is not, because, for example, I saw a very important advantage
• 46:07
  like Jorge, and it is that Jorge is a doctor and because he had
• 46:14
  teleti if I already like this man or is the combo, if there is
• 46:16
  someone who knows and clear and has diplomas and that in physical preparation, and
• 46:22
  all then I said this ma is the aha itself or it is called will
• 46:24
  not improvise me and nobody does not. And if not anti I would say
• 46:29
  how uy how I will do to fulfill the man because because one working yes
• 46:34
  training eight kilometers and one in the morning caught the afternoon or something I can
• 46:38
  not. What am I going to say now then, for example, the
• 46:42
  first time, it once happened to me and told Jorge. I wrote Jorge,
• 46:45
  as I went to the office and I didn' t get to run
• 46:49
  and he can say, as a doctor, what he answered me. He
• 46:51
  told me the day ends at midnight and I jumped at eight more. Sir,
• 46:59
  I got you to work. He goes to him not easy and he
• 47:02
  ' s tired of cancer. Bring yes, exactly but not by tomorrow.
• 47:07
  Then what did I get? Get out at night from work, go to
• 47:10
  the Pantaloneta house. Those who have to run us in the night and the
• 47:15
  stands, and now it comes back an eight hours of fantasy the net boy
• 47:22
  and it was his turn, it was my turn to get the time out.
• 47:24
  I did play because I do want to achieve the Maraton, but you
• 47:29
  say that in January you started more or less aprs, that is January.
• 47:30
  I started just as to prepare, just stop, because that mardrama runs in
• 47:35
  September, in September and we started with it as the first of April,
• 47:38
  already with the plan uy April, May, June, August, full conné
• 47:43
  eats we are and you get there and tell us about that experience to mail
• 47:46
  Am as if you didn' t put the funds, that is, I
• 47:53
  had some previous funds according to the plan, that, for example, in
• 47:57
  one I had to leave b boots and to want how much when thirty-
• 48:01
  five kilometers there is a day that Basque wants yes, but giving like a
• 48:07
  until when the cycle ends there in the fifteen community and return to finish the
• 48:09
  thirty- five. Okay, I' ve done it before, and I
• 48:15
  ' ve done it well with two other partners, but in that last fund,
• 48:19
  it' s really bad for me. I mean, in thirty I
• 48:21
  wanted to stop puking, I mean, I said no, I do here,
• 48:24
  I can' t, if I can' t with thirty- five,
• 48:28
  as I can with forty- two. Yeah, I mean, they
• 48:30
  start thinking no and good no, but I have to. But I didn
• 48:34
  ' t get to my legs anymore and I' d better read, no,
• 48:39
  Jorge, I won' t be able to do those forty years if
• 48:44
  I couldn' t here that I told you how to think about it,
• 48:46
  yes, he said no. No, no, no. We need to
• 48:47
  talk calmly, freshly. They' re like here for fifteen days, as
• 48:51
  it goes twenty days, as well as about twenty. We are already and
• 48:55
  besides that I was very nervous and I wrote to him I am afraid.
• 49:01
  I mean, it' s forty- two kilometers and I don' t
• 49:05
  know if I can, and then everything I' ve trained to get here
• 49:09
  and not get me to retire. I mean, it' s also like
• 49:13
  a disappointment. Of course I do, he tells you. He told me
• 49:15
  no that Mira thinks about your family, your daughters, your wife, ah
• 49:21
  think about that, of course, and because he did tell me, it
• 49:23
  ' s just that you have to work the mind too. Then he told
• 49:25
  me a lot about it. He gave me peace of mind. Nerves are
• 49:29
  normal, but age and no good was that he Freed accompanied me. Oh,
• 49:36
  yeah, yeah, I mean, he didn' t have to run
• 49:37
  it. He didn' t have to run it. He signed up for
• 49:40
  a marathon, but he went in for a run on the kilometre of nineteen
• 49:45
  or he made me, for he made me my plan. We were the
• 49:47
  day before we talked to me said Mira you' re going to run to
• 49:53
  the beginning A so much. I enter 19th as I go to accompany you,
• 49:59
  me me and you don' t follow me I' m going to
• 50:01
  make the 19th to forty- two peace. Ah, but they' re
• 50:05
  out and ready. And so it was, I mean, in the 19th
• 50:07
  kilometer he raised his arm and I or that he handled a barbaric rhythm.
• 50:15
  Uh- huh, yeah, but he was very bacchan in a very cow
• 50:19
  experience and you managed to stick to the Mans. I gave myself to the
• 50:21
  man. I hit the man because there mein we went out with a group
• 50:24
  of leth room, several boys. And so, well, like, everyone
• 50:30
  has their training plan, but some would say, uh, Morcote, I
• 50:35
  can hit it straight. But everyone has a clear plan. Sure, if
• 50:38
  I go from here to there at a pace we go for a little while.
• 50:42
  If all right and if this goes and on top of better, if
• 50:45
  you can pass to worth clearly not one, if that is not. And
• 50:49
  that' s how we started about five. We were already separating and I
• 50:53
  already had another corridor that I am not bad for Pereira and I had seen
• 50:59
  in networks. The man' s name is sebastian and I hit him I
• 51:04
  read it I said that manes the one of the nets. That one remains
• 51:07
  that more symbolate I said. And so I have the custom. There are
• 51:10
  some people who tell me no, but that' s like a trap.
• 51:14
  I say why I cheat, because the custom is that I look like someone
• 51:16
  wants a rhythm. I mean, I' m going back and I'
• 51:21
  m going back and I' m going back and I' m going away
• 51:27
  like this and all of a sudden if I' m already strong and everything,
• 51:32
  because in a code moment and I' m going yes, but because
• 51:37
  the formula boo yes, the last Chao we see them and I was with
• 51:43
  him up to the kilometer and dicinue until Jorge came in and well I went
• 51:49
  back to him and because he there was encouraging and there were cramps, there
• 51:55
  were little things there, but they could be drawn, because it' s
• 51:55
  how I make two signs for you. Where can you drink water and where
• 51:59
  can you take catr I say no and I' m ready and yes,
• 52:02
  for example, in a weird sound, but in a catary station he made
• 52:08
  me no and I received when after the pain of this a nice yes,
• 52:15
  kilometer thirty- seven and if I told you that you don' t receive,
• 52:19
  I do, yes. Let' s go down and take it to
• 52:22
  wey now you want to drink water at home. And then and we lowered
• 52:27
  him and all the cramps also kilometer thirty- eight in which part he gave
• 52:32
  you the jalamb is that otibial read both, both legs. Of course it
• 52:38
  ' s how I tried to stop you and he told me you' re
• 52:40
  not going to stop them. If you stop we don' t start,
• 52:43
  if not, then I kind of got him down and another runner came up
• 52:46
  to me and he had me on one side and Jorge started massaging me both
• 52:52
  legs running and we were running and he and if I mean, that was
• 52:55
  a serious matter, one more than a minute something and the cramp went off
• 53:00
  again and he told me again we' re going now forty uy and then,
• 53:07
  for example, something that I liked very much, because in that kilometer
• 53:12
  the baís takes the cell phone and takes the picture of my daughters and has
• 53:15
  a wife and tells me look, look, look at this as if to
• 53:19
  finish well. Yes, tremendous and then it may be no. No,
• 53:23
  no, no, no, no, no, no, but it was
• 53:30
  a very bacan motivation. Foolish time and you' re going to bring three
• 53:32
  twenty- four. It was a good time, but you' ve been
• 53:36
  running nothing. For that reason, four years, I have been running and
• 53:39
  four years and already one, thirty- two in the middle of marathon and
• 53:45
  two and that of three hundred, twenty- six three twenty- four years,
• 53:47
  it is not twenty- four half. That' s a brutal breakthrough.
• 53:50
  Yeah, it' s a good country, I mean, it'
• 53:52
  s a great race, the truth is a good one. It' s
• 53:55
  the first one. Yeah, yeah, sure, yeah, and you were
• 53:58
  just like we don' t have to go to Boston by class and I
• 54:01
  ' m already three- twenties, no, I can' t do that
• 54:05
  or thirty- one, thirty- two. With the preparation we will achieve
• 54:09
  me, but no And also as soon as we reach the goal, we
• 54:14
  both arrive. And so to me it really is one if one fits a
• 54:16
  five ks and I feel like crying, for example, then, with forty
• 54:22
  - two kilometers, if you realize that you can do so many things if
• 54:27
  you are able to one of so much accurate of so many things and you
• 54:31
  get on lotions I felt many emotions. It filled me, they made their
• 54:37
  eyes, he also wept both of them. I hug myself better not this
• 54:42
  first time than a pupil would tell me this time. Or super proud,
• 54:47
  super clear. Here you start as a clear marathon career. This just starts
• 54:55
  the first if and that tempas on Mellin. You' re planning on doing
• 55:00
  that I didn' t plan on doing Marathon this year, but I didn
• 55:04
  ' t get to write. What happens is that I always kind of bought
• 55:07
  it for my birthday if I was a gift author and in March I fulfill
• 55:12
  at the end of March and as in mid- March there is no more.
• 55:15
  We finished super fast and I recorded and you wanted to do again marathon
• 55:21
  I wanted to do the Marathon there, but no longer, I mean I
• 55:24
  was trying to look and I said no more. If I find her,
• 55:27
  I mean no, no, I can' t give her no more you
• 55:30
  do arts no more. So then not anymore, like you leave it there
• 55:31
  rather, suddenly look for the other year again and and and and prepare super
• 55:37
  good to go closing already, because here we can stay a long time.
• 55:43
  We' re fine, but what careers are coming for you this year,
• 55:46
  because, because the year is still starting. We' re going May five
• 55:51
  five months, I barely gave seven months. Tomorrow I have a race to
• 55:55
  see fifteen k not fifteen falls into a club called prairie. Sopo times is
• 56:00
  going to make a private career there. They' re invited and that and
• 56:07
  tomorrow I' m going to run there. Okay, fifteen, I'
• 56:09
  m gonna run Alians, Alians, Alians in October is s or alias Medallin
• 56:16
  also from those pontons. But it is that megini right now, right now
• 56:21
  that if not the one here Bogotá, I' m going to run calls
• 56:23
  me the Bogotá talde. But I' m not going to run twenty-
• 56:28
  one, because I have now as set, the goal of improving ten k
• 56:31
  Well, well, then I want to do about ten ka well, shillings
• 56:37
  well prepared, how well, cheveres, how long, s month less than
• 56:40
  forty. Okay, and here in Bogota. And but here in Bogotá,
• 56:44
  it' s hard. They changed the route, though. Not for those
• 56:45
  you don' t know, we make a little serious. I mean,
• 56:49
  if I or the fuck changed the route, look at the half- mouse
• 56:52
  voting page. Let' s do a parenthesis here if you' re liking
• 56:55
  that podcast. Please subscribe to the YouTube channel. It' s important,
• 56:59
  which is your r to the YouTube channel and in five- star Spotify.
• 57:04
  Or well sort us out, as you like, but sort us out is
• 57:07
  important. Remember and also see the announcements. Don' t skip it.
• 57:09
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• 57:15
  that we really move our days, don' t mug ads and subscribe.
• 57:17
  It doesn' t cost you anything if you' re liking this better stories
• 57:21
  come and let' s close the parenthesis. Then there' s the ten
• 57:25
  that' s in the half marathon. You' ve already run aliens once
• 57:30
  yes and what' s your past breath time like one, six, about,
• 57:36
  seven, very well and this year you want to lower it yes.
• 57:40
  Tomorrow, for example, I want to take him down a little bit.
• 57:43
  Yeah, about those mornings. Fifteen, it' s already fifteen, but
• 57:46
  you say it' s like trail or something. No, no, no,
• 57:47
  no, no, flat, yeah, it' s all missing to
• 57:51
  okay yeah and you go for that one, one, three. I think
• 57:54
  one, three, one, four. We' re not going to say
• 57:58
  what we can. It' s fast. Four, fifteen, four,
• 58:01
  ten are four, fifteen uy well. Then let' s make it possible.
• 58:05
  And no, then suddenly the races, the race suddenly here to Bianja,
• 58:07
  tencatan lends me enough for that distance those wagons. And suddenly, then,
• 58:15
  the races that are around here not that the half marathon of Sopo,
• 58:20
  because last year they did not do it to it was not close, for
• 58:23
  one. But they say those hard ones take advantage and go uy it'
• 58:27
  s super hard. There' s just that Sopo has some whores. This
• 58:30
  ar Thanks to Sopo. We did the time we did in Lima, because
• 58:36
  we trained almost eighty percent of the hard funds all over the place, and
• 58:39
  one day we went down some slopes, but we said that we did this
• 58:45
  way it was some experienced roadside. Whenever we' re going to leave,
• 58:47
  we leave the vein. No, and they told us he spends half an
• 58:52
  hour where he' s lying. So we' re never gonna go that
• 58:54
  way. If they' re seeing us in the soup pot, they'
• 58:58
  ll never try us why they' re honduras, because if he' s
• 59:01
  going to run it again, he' s crazy, they' re already
• 59:02
  making us a motorcycle. Well, Jorge, nothing, because thank you so
• 59:06
  much for coming, for being here and telling us about your story a little
• 59:09
  bit, laughing a lot, because we like these very much and we wanted,
• 59:15
  like telling people who listen to us, that they see us that they
• 59:20
  are kind of involved in other things, they are also thinking of running,
• 59:27
  because that advice would give them good rays, because logically they start to run,
• 59:31
  but don' t let them win from laziness, because it is that
• 59:35
  laziness, it is like what is there because people are going to run one
• 59:40
  or two or three times motivated, but the other day they choose the dream
• 59:47
  and they already lose their motivation. Yes, one doesn' t touch,
• 59:51
  touch, go out, play out And if it touches, then get up
• 59:57
  early half a horita plus forty minutes to turn around do yes And the same
• 1:00:04
  thing, if it' s raining, if it' s cold coming out,
• 1:00:10
  yeah that' s like laziness, like not letting yourself be won over
• 1:00:15
  by laziness and and getting a little discipline and doing good. If the results
• 1:00:16
  are showing runners that' s not it. It' s not a matter
• 1:00:20
  of weeks, but two, three, four or five months go by.
• 1:00:22
  You, when you see the change you will have in your life, in
• 1:00:25
  your health, in your physical state, you will no longer want to stop
• 1:00:29
  because you were well to your vice. It' s a vice, but
• 1:00:31
  the users if well this trans Runners, see you then in another chapter.
• 1:00:37
  Remember here below we leave you the code discount in Pro Champions ten percent discount
• 1:00:42
  Remember again to subscribe to the Channel, which is the way to be able
• 1:00:45
  to support this podcast a little bit and keep this raner going. We leave
• 1:00:49
  in chapter number fifty- eight to gather since cerles very well. Bye-
• 1:00:52
  bye, thank you,