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Sleep Meditation Episode | Resting in God’s Peace

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Your day can end without a fight. We slow everything down with a short, calming bedtime prayer designed to help you release anxiety, quiet racing thoughts, and ease your body toward sleep. If you have been lying awake replaying conversations, scanning tomorrow’s to-do list, or carrying a low hum of stress, this guided Christian meditation offers a softer way to land the day.

We move through stillness “one by one,” letting the noise drop away until you can feel what quiet actually sounds like again. Then we use a simple image of worry moving across the sky, not to deny what is…

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