Latest / The Strength Running Podcast
Episode 87: Do Runners Really Need Nutrition Supplements?
Running nutrition can be confusing.
To begin with, there's your day-to-day diet. The debates will forever rage on in running circles on how to fuel your training, from keto to high carb to whole 30 and everything in between.
At the end of the day, simple whole foods are your best bet, not following specific, restrictive rules on quantity and substance.
On top of that, there's a general sense that running means you need "extras" in your diet. Extra iron, extra protein, extra…. fill in the blank.
Runners frequently turn to supplements to satisfy these "needs." There are thousands of articles…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.