Latest / The Stephanie Zeller Podcast
130: Living in Flow and Ease through Embodiment and Awareness with Jay Bartley
What if life felt more like a groove than a grind? When you find flow and ease, life can turn into a dance instead of a fight. In this episode, Stephanie is joined by the wonderfully grounded Jay Bartley for a rich, feel-good conversation about embodiment, ease, and living a joyful life.
IN THE EPISODE:
(00:00) Intro
(02:15) Looking at life as a dance instead of being in resistance to it
(07:20) How finding your "back space" can help you slow down
(14:09) Do you live in the upper half or lower half of your body?
(19:15) How a deeper connection to your feet can change your life
(23:40) What…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.