185 - Choose Hard Before Hard Chooses You: Building the Capacity for Life's Toughest Moments
There is a version of you that already knows what it needs to do.
It knows the race to sign up for, the conversation you've been avoiding, the thing you keep circling. It's waiting on the other side of something uncomfortable.
The hard things are coming whether you're ready or not. The only question is whether you've been training for them — or hiding from them.
In this episode, I'm getting into something I think about more than almost anything else: voluntary discomfort. Why the hard things you choose on purpose are the exact things that prepare you for the hard things life throws at you…
The skinny
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