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Nick Holistic - Hypervigilant Health Chronicles · Millennial Mustard Seed

• 0:04
  The human gut is often considered the second brain.
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  Did you know that 90% of our serotonin production is
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  manufactured in the gut? What is serotonin?
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  Well, according to the Cleveland Clinic, it's a neurotransmitter
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  that carries messages between nerve cells in your brain and
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  throughout your body. These chemical messages tell
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  your body basically how to work. Serotonin plays several roles in
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  your body including influencing learning, memory, happiness, as
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  well as regulating body temperature, sleep, sexual
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  behavior, hunger, influencing bowel movements.
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  What problems are associated with low serotonin levels?
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  Depression and mood disorders, Anxiety, sleep problems,
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  digestive problems, suicidal behavior, Obsessive compulsive
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  disorder, Post traumatic stress disorder, panic disorders and
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  schizophrenia. As a certified holistic
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  nutritionist, I have studied and have experienced and now
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  understand the importance of periodic cleansing every now and
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  then. Taking a fast for whether it's a
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  day, a few days, a week, a month, however long you need to
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  in order to reset your body, to clean the pipes, to get the
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  obstructions out, and to have an alkaline environment inside of
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  your gut to have beneficial bacteria instead of bad bacteria
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  that's feeding pathogens and allowing you to get sick more
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  frequently. So in conclusion, no, you don't
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  need another antidepressant drug.
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  No, you don't need certain supplements that are supposed to
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  boost your mood. You need a combination of a few
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  things. Move your body, exercise every
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  day, whether it's a boot camp workout, whether it's a walk,
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  whether it's a hike or a run or a bike ride or rowing
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  Stairmaster, whether it's flexibility, whatever it is,
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  move your body every single day. And lastly, we must get
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  sunlight. We must get out of the
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  artificial light that we're exposed to every day.
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  Let's get outside in Mother Nature.
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  We must get fresh air, getting that sunlight, the vitamin D
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  boosting our hormones. This helps increase our mood and
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  decreases anxiety and depression.
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  Get outside, get moving your body every day and cleansing
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  periodically. Is the keys the three keys to
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  boosting the serotonin production in our bodies which
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  increases our mood and makes us a healthier, happier person.
• 3:07
  I came from the sun, but one of the only straight from the
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  heavens. You really owe me.
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  All in my life I was beating up. All in my life I didn't handle
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  hope. All in my life I was stuck in on
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  track. All in my life I didn't handle
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  rap. I didn't know why my life was so
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  wet. I didn't know why my life was a
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  rap. I didn't know why I couldn't get
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  up. I was so stuck.
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  And the monkey was stuck till I found out.
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  And I broke everything. Till I found out.
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  And they took everything. Until I was hurting.
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  My heart was strained. Yeah, I was broken.
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  I had all this pain. I would dip to the side in this
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  mode. I had no truth but to look to my
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  guy. He gave me to me.
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  You open my eyes. He gave me earrings and he told
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  me I'm blessed. He told me he just believe in
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  this time. I told him I can't change all of
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  my ways. He said I got you, just look at
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  this. I looked at him and he showed me
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  his ways. They just told me how I am this
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  time. They just told me I'm not in
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  this world. He told me I come from the
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  heavens above. I'm a new creature.
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  I come from the sun from the one and only straight from the
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  heavens. You really owe me.
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  I came from the sun I was really with them and heavenly places
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  I'm a sealing. Y'all can't even go that way.
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  Y'all don't even know that way. Y'all want to play like Patty
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  Kay but this ain't no game. But it's that way right?
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  You wank this on fake when you walk under me and I know you're
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  a snake. You think you can beat me but
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  you got no power. You all in a way.
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  I take out that chopper I'll put on your top and I'll frag on
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  your face. I see you laughing.
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  You think that you got me, but you got no way.
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  The evil you said for my life is OK 'cause it's made for my good.
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  My God is created. He created you so you really is
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  cooked. I said all these things 'cause I
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  know what is true and you know you with.
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  But like I said, in case we are doing games you can never win.
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  I know the things that's gonna happen to you when you die.
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  You didn't live in your life 'cause you know you can never go
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  and get say. You know his crazy, his mercy
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  was took from you when you're my son in the plot.
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  Thought you could take on my God's spots now, but you can die
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  hot. You was really tweaking.
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  I come from the sun, from the one and only, straight from the
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  heavens. You really owe me.
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  I came from the sun, I was really with him.
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  The heavenly places I'm sealing, y'all can't even go that way.
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  Y'all don't even know that way. Y'all want to play like Patty
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  Cay, but this ain't no game. But it's that way.