Latest / The Science of Happiness
Happiness Break: A Meditation on Playfulness, With Dacher Keltner
We all have a playful side, and research shows acting on it can help us when we need to move through challenging emotions, manage conflict, and be more creative.
Link to episode transcript: http://tinyurl.com/4bxtn9ek
How to Do This Practice:
Find a comfortable position to begin the practice. Focus on breathing deeply.
Think back to a moment of play during your childhood. Recall specific details like your age, what you were doing and who you were with. As you remember, notice how the memory is affecting you in the present moment.
Next, focus on a recent memory of play – maybe with your…
The skinny
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