10 Recovery- Your Key to Improved Performance
Athletes often think of recovery as a weakness or liability to their training. We see the hours that the competition appears to be logging and feel compelled to match or even beat it. Unfortunately, our barometer of success is often a simple accumulation of training hours without regard to the quality of those hours or what we do in between. If we do give a thought to recovery, it's usually in the form of a rest day or a little foam rolling after a tough session. But, is this true recovery? Are we really allowing our body to adapt to the training stress?
In this jam-packed episode full of…
The skinny
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