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Transcript

Quick Wits: How to Elevate Your Fitness Game · Wits & Weights | Strength & Fat Loss Over 40

• 0:00
  Philip Pape: I have big news, a big surprise for all of you for this year, a brand new approach that I'm taking with my guests that you are absolutely going to love.
• 0:10
  Philip Pape: You're going to just really look forward to this and to find out what it is.
• 0:14
  Philip Pape: I want you to stick around for today's Quick Wits.
• 0:17
  Philip Pape: Welcome to the Wits and Weights podcast.
• 0:22
  Philip Pape: I'm your host, phillip Pape, and this twice a week podcast is dedicated to helping you achieve physical self-mastery by getting stronger, optimizing your nutrition and upgrading your body composition.
• 0:33
  Philip Pape: We'll uncover science-backed strategies for movement, metabolism, muscle and mindset, with a skeptical eye on the fitness industry, so you can look and feel your absolute best.
• 0:43
  Philip Pape: Let's dive right in.
• 0:45
  Philip Pape: As I teased you in the intro, today, I do have an exciting announcement for all of you as loyal listeners, as we embark on this new, amazing year that is going to be 2024.
• 1:00
  Philip Pape: This year, for many of my guest interviews not all of them, but definitely the big-name guest and many of the other ones as well I'm going to be providing special bonus content.
• 1:11
  Philip Pape: My guests are going to be recording with me separate clips, usually about 10 minutes long.
• 1:17
  Philip Pape: They'll be on video and audio, with tactical tips, deep insights and, more Mostly on a very specific topic, a problem that we're trying to solve, things that I know you're asking about and want to know more of.
• 1:30
  Philip Pape: For example, lauren Colenzo Semple from the Mass Research Review is coming on very soon.
• 1:37
  Philip Pape: We already recorded an extra 10-minute video audio clip about how to get started with using machine-based training and elevating to dumbbells and then barbells.
• 1:51
  Philip Pape: She gives you very tactical, specific steps on how to do that.
• 1:55
  Philip Pape: She would know, because this is what she researches and writes about every day.
• 1:59
  Philip Pape: If you want that, here's the thing.
• 2:02
  Philip Pape: The content's not available to the public.
• 2:04
  Philip Pape: It will not be on the podcast.
• 2:06
  Philip Pape: Maybe in the future it'll be as part of bonus content on the podcast, but right now it is only available to our email list subscribers, which, by the way, is totally free.
• 2:16
  Philip Pape: There's really no risk or cost to you anyway.
• 2:20
  Philip Pape: The reason I wanted to do this is I wanted to give back to our most engaged listeners in a more personal way.
• 2:28
  Philip Pape: I want to create this community of people who are really dedicated to improving themselves, dedicated to their fitness, and are as passionate and curious about learning as I am about sharing and teaching, as well as the guests whom I bring on.
• 2:42
  Philip Pape: The way it works.
• 2:44
  Philip Pape: Is you just want to go to witsandweightscom slash bonus.
• 2:47
  Philip Pape: Go to witsandweightscom slash bonus and you will be added to the email list and you will receive that content as soon as it comes out.
• 2:55
  Philip Pape: There's nothing else you have to do.
• 2:57
  Philip Pape: If you are already on my email list, you will get that content as well.
• 3:02
  Philip Pape: The special link I'm giving you here is just to make it easy to remember.
• 3:05
  Philip Pape: If you're in the car right now or you're lifting weights and you're listening to this, make sure to pause and go to witsandweightscom slash bonus.
• 3:14
  Philip Pape: I'll put the link in the show notes as well.
• 3:16
  Philip Pape: If you haven't signed up for our email list which, by the way, I send out a few emails a week with really solid content, sometimes special promotions, other exciting things that happen Now as well.
• 3:28
  Philip Pape: We'll be bonus content from my guests, from my big name guests and many other guests as well.
• 3:34
  Philip Pape: You don't want to miss these nuggets of wisdom that we're going to be recording special for you, with tactics and strategies.
• 3:41
  Philip Pape: It's more than just a podcast with interviews.
• 3:44
  Philip Pape: This is a community.
• 3:45
  Philip Pape: I want you to stay fit, I want you to stay informed, I want you to stay connected.
• 3:50
  Philip Pape: Go to witsandweightscom slash bonus and I'll see you on the other side.
• 3:54
  Philip Pape: Thank you for tuning in to another episode of Wits and Weights.
• 4:00
  Philip Pape: If you found value in today's episode and know someone else who's looking to level up their wits or weights, please take a moment to share this episode with them and make sure to hit the follow button in your podcast platform right now to catch the next episode.
• 4:14
  Philip Pape: Until then, stay strong.