WholeBodyHealth#035: All About Vitamin A. With Dr. Saleeby.

IMA (Formerly FLCCC Alliance) · Jun 12, 2025 · 8m

In this episode of Whole Body Health, Dr. JP Saleeby discusses the importance of vitamin A, its sources, different forms, health benefits, potential risks, and how to incorporate it effectively into your daily routine.

Forms and Sources of vitamin A - vitamin A exists in two primary forms:

1. Retinol – Found in animal-based foods such as oily fish, liver, eggs, cod liver oil, butter, and cheese.

2. Carotenoids – Derived from plant-based foods like carrots, squash, papaya, tomatoes, red bell peppers, sweet potatoes, and dark leafy greens. Bright orange fruits and vegetables are typically rich…