177 Beat the Heat - How to Get Heat Adapted BEFORE Your Next Big Event
If you are running a marathon, prepping for a hot triathlon, getting primed for IRONMAN or IRONMAN 70.3 summer racing, then this episode is for you.
Matt digs into performance readiness for HOT environments; more specifically, how to get heat adapted BEFORE your event.
After outlining some rules around heat adaptation, Matt defines two of the best protocols for heat adaptation before your event:
Implementing a Safe and Effective Sauna Protocol
Training in the Heat
Topics covered:
What's happening on the inside of our bodies when we get hot? It's all about our blood and Matt explains the three…
The skinny
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