(4.27) Rethinking Stress
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Most see stress as a negative force in our lives--something we should avoid. But it can be a friend instead of an enemy. I cite Kelly McGonigal's TED talk in this episode and review some of the research she mentions to show how stress can help instead of hurt us--but only if we connect with others--if we improve relationships--if we see help when we need and give help when others need it.
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