#27: Mental Health - First Responders and Veterans. Special Guest, Holly Nicholson.
Dr Pierce and Holly Nicholson cover a range of topics centered around mental health, resilience, and the challenges faced by first responders and veterans. The discussion highlights the importance of mental health awareness, the impact of unresolved trauma, and the role of meditation and breath work in building resilience. They also touch on the significance of community, purpose, and self-care in achieving longevity and well-being.
Dr John Pierce.
Website: www.agelessforever.net
IG: @Agelessforeverlv
The skinny
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