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Knowing and Asserting Boundaries Around Sex with Dr. Alison Ash
Episode 692: People pleasers and all people listen up!
Surprisingly, boundaries don't push people away, they actually strengthen connection. Dr. Alison Ash returns to unpack sexual boundaries, especially for those who struggle to say no.
Boundaries aren't just about your values; they're about your capacity, the fluctuating energy and resources available to you based on sleep, stress, and nervous system regulation. When you're dysregulated and operating outside your window of tolerance, you become reactive and frustrated. (Most of us consistently overestimate what we can handle.)
Dr. Aly…
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