Latest / Unstuck with Jay Abbasi
195: Give Your Inner Critic a Name
You don’t have to believe everything the voice in your head tells you.
In this solo episode, Jay shares an unconventional strategy for dealing with the inner critic: give it a name. Inspired by an experience at a silent meditation retreat, Jay explains how a character from The Incredibles, Jack-Jack, became a powerful way for him to create distance from difficult thoughts and emotional reactions.
Rather than fighting, resisting, or judging your inner critic, Jay walks through a practical process for relating to it with compassion. By choosing a character, bringing it to mind when triggered…
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