Latest / KPHRED Work - Life Balance Radio
Coming Back to Your True Self.
In this episode of Discover Rising Tides, we explore two powerful segments centered around midlife transformation, women’s health, and redefining what “healthy” really means.
First off, Jenne Gallagher & Denise Stegall dive into reinvention — from the world of competitive bodybuilding and high-performance routines to a deeper, more sustainable approach to women’s health. This conversation unpacks metabolism, weight-loss resistance, chronic stress, and why what worked in your 20s and 30s may not work in midlife. We explore trauma, burnout, and the shift from control-based wellness to…
The skinny
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