Latest / A Capture Deep Vibs A Positive Space For Inspiration And Embracing Of Heart / SELF CHECK Signs You're Becoming Less Toxic

Transcript

SELF CHECK Signs You're Becoming Less Toxic · A Capture Deep Vibs A Positive Space For Inspiration And Embracing Of Heart

• 0:00
  Speaker 1: Hey, Psych2Goers. Have you ever wondered if you were the
• 0:03
  Speaker 1: toxic one in the relationship? We probably all know someone
• 0:06
  Speaker 1: who is difficult to be around. The types who thrive
• 0:09
  Speaker 1: on conflict and drama, whipping up trouble for themselves and
• 0:12
  Speaker 1: those around them. It takes courage to admit that you're toxic,
• 0:16
  Speaker 1: but it's even more courageous to take the necessary steps
• 0:18
  Speaker 1: to right the wrongs you've done and challenge yourself to
• 0:21
  Speaker 1: become a better person. It's also a big leap forward
• 0:25
  Speaker 1: to have the mindset to want to improve yourself, a
• 0:28
  Speaker 1: trait that not everyone possesses. So if you're interested in
• 0:31
  Speaker 1: making a positive change in your life, here are six
• 0:33
  Speaker 1: tips on how to not be a toxic person. Number one,
• 0:38
  Speaker 1: check your ego. The first step to not being toxic
• 0:41
  Speaker 1: is acknowledging that you have certain traits that may be toxic.
• 0:45
  Speaker 1: They don't necessarily define you, but these behaviors have come
• 0:48
  Speaker 1: up more than once in your past interactions. If you're
• 0:51
  Speaker 1: the type of person who always has to be right,
• 0:53
  Speaker 1: who can't stand to be challenged, or who gets defensive
• 0:56
  Speaker 1: at the drop of a hat, it may be time
• 0:58
  Speaker 1: to check your ego. Arrogance and lack of humility are
• 1:02
  Speaker 1: big signs that you're a toxic person. They show that
• 1:05
  Speaker 1: you lack the mental flexibility to see things from another
• 1:07
  Speaker 1: person's perspective. It's not easy to let go of your ego,
• 1:12
  Speaker 1: but you need to be open to the idea that
• 1:14
  Speaker 1: you might not always be right. Try seeing things from
• 1:18
  Speaker 1: other people's points of view and be willing to change
• 1:20
  Speaker 1: your opinion. Being able to admit when you're wrong is
• 1:23
  Speaker 1: a key trait of successful and well-liked people. Number two,
• 1:28
  Speaker 1: don't test others. Do you often find yourself challenging others
• 1:32
  Speaker 1: to test their loyalty? If you do, it's time to
• 1:36
  Speaker 1: reassess your methods. Testing others is a toxic way to
• 1:39
  Speaker 1: try to control the situation and those around you, whether
• 1:43
  Speaker 1: it's by making final ultimatums, asking trick questions, or by
• 1:47
  Speaker 1: making false temptations for your partner. Testing others may seem
• 1:51
  Speaker 1: reassuring to you at first, but it can be utterly
• 1:53
  Speaker 1: draining for those around you. It shows insincerity, insecurity, and
• 1:58
  Speaker 1: a lack of trust. If you wanna build healthy and
• 2:01
  Speaker 1: lasting relationships, it's important to be genuine with your intentions.
• 2:06
  Speaker 1: Try building trust and openly communicating with others. Show others
• 2:10
  Speaker 1: that you trust them by being vulnerable yourself. This way,
• 2:13
  Speaker 1: you won't have a big expectation for them to live
• 2:16
  Speaker 1: up to, but instead, foster a more healthy relationship that
• 2:19
  Speaker 1: creates trust from both sides. Number three, don't gossip. Do
• 2:25
  Speaker 1: you find yourself regularly engaged in gossip? Gossiping may seem
• 2:29
  Speaker 1: fun and engaging, but it's not the best way to
• 2:31
  Speaker 1: build rapport. When you gossip, you're tearing someone else down
• 2:35
  Speaker 1: in order to feel better about yourself. It certainly won't
• 2:38
  Speaker 1: do your image any favors either. No one wants to
• 2:40
  Speaker 1: be branded as a gossip. And not only is gossiping
• 2:44
  Speaker 1: hurtful to the person you're gossiping about, but it also
• 2:46
  Speaker 1: shows a lack of maturity on your part. It's important
• 2:49
  Speaker 1: to be able to have mature conversations about things that
• 2:52
  Speaker 1: don't involve putting others down. Number four, don't be a doormat.
• 2:57
  Speaker 1: There's a big difference between being respectful and being a doormat.
• 3:01
  Speaker 1: When you're a doormat, you don't stand up for yourself
• 3:04
  Speaker 1: and you don't voice your opinion. This not only shows
• 3:07
  Speaker 1: a lack of self-respect, but it also sets you up
• 3:09
  Speaker 1: to be taken advantage of by others and allows others
• 3:12
  Speaker 1: to walk all over you. On the other hand, being
• 3:15
  Speaker 1: respectful doesn't mean you have to agree with everything someone
• 3:18
  Speaker 1: else says. It's okay to voice your opinions and stand
• 3:21
  Speaker 1: up for yourself. But when moments of disagreement do happen,
• 3:25
  Speaker 1: try to calmly express yourself without putting the other person down.
• 3:28
  Speaker 1: Number five, don't control people's mindsets. Do you often tell
• 3:34
  Speaker 1: others to calm down, relax, or don't take things so seriously?
• 3:39
  Speaker 1: While it may sound rational to tell others not to
• 3:42
  Speaker 1: let their emotions get ahold of them, trying to control
• 3:45
  Speaker 1: other people's emotional reactions can be a very toxic behavior
• 3:49
  Speaker 1: because it's an attempt to invalidate someone else's emotions under
• 3:53
  Speaker 1: the guise of sounding rational. These phrases can stifle an
• 3:57
  Speaker 1: emotional conversation and further alienate the person you're talking to.
• 4:01
  Speaker 1: Instead of trying to control how someone else is feeling,
• 4:05
  Speaker 1: validate their emotions and provide comfort and emotional support. This
• 4:09
  Speaker 1: can go a long way in strengthening the bond between you.
• 4:11
  Speaker 1: And number six. Don't avoid or delay difficult conversations. Think
• 4:18
  Speaker 1: about it. Is there something you've been wanting to talk
• 4:20
  Speaker 1: to your friend or partner about, but you keep putting
• 4:22
  Speaker 1: it off because you're not ready or it's not the
• 4:25
  Speaker 1: right time? There's no question about it. Conflict can be
• 4:29
  Speaker 1: uncomfortable because navigating difficult situations is never easy. But if
• 4:33
  Speaker 1: you wanna have a healthy and successful relationship, it's important
• 4:37
  Speaker 1: that you're able to openly communicate with each other. And
• 4:40
  Speaker 1: that includes having tough conversations. Avoiding difficult conversations will only
• 4:44
  Speaker 1: create more tension and resentment in the long run. Leaving
• 4:48
  Speaker 1: these negative feelings unresolved won't lead to anything good. So
• 4:52
  Speaker 1: it's important to address them as soon as they arise.
• 4:55
  Speaker 1: It can be difficult to change your behavior, especially if
• 4:58
  Speaker 1: you've been engaging in these behaviors for a long time.
• 5:01
  Speaker 1: But it's important to remember that change is always possible.
• 5:04
  Speaker 1: You'll experience new things, build more memories, and establish more
• 5:08
  Speaker 1: relationships as you move through life. Why let your less
• 5:11
  Speaker 1: than stellar habits define you? Can you relate to any
• 5:15
  Speaker 1: of these points? I'll admit, I can. Let us know
• 5:18
  Speaker 1: in the comments and share this video with others who
• 5:20
  Speaker 1: might find it helpful. The references and studies used are
• 5:23
  Speaker 1: listed in the description below. Until next time, friends, thanks
• 5:26
  Speaker 1: so much for watching.