What If the Best Time to Exercise Is Right After You Put Down Your Fork?
Walking after eating is one of the simplest ways to lower blood sugar naturally, and in this episode I explain exactly why a 10-minute walk after meals can blunt glucose spikes better than a longer workout at the wrong time.
Here’s what most people miss: your fasting blood sugar can look perfectly normal at your annual checkup while your post-meal glucose is quietly climbing, decade after decade. That slow slide toward insulin resistance and prediabetes happens after lunch and dinner, not in the morning blood draw. The good news is that your muscles have a second pathway for pulling glucose…
The skinny
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