Latest / Meet Your Body with Jessica Valant, MSPT
Ep. 14 - Exercise Series - All About Stretching and Mobility
In the final episode in our exercise series, Jessica talks all about stretching and mobility! We'll discuss the difference between stretching and mobility exercises, why flexibility and strength are important and ways to incorporate them into your own life. You'll walk away with a better understanding of how to add this important fitness component to your own life in a simple way!
UNLIMITED online fitness membership (with all my workouts):
http://www.jessicavalantpilates.com/unlimited
10 Minute Hip Mobility for Beginners:
https://youtu.be/5rwTgvyKQIU
10 Minute Thoracic Mobility Workout…
The skinny
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