Why Your Knee Still Hurts, Even When You’re Training 'Right'

Unstoppable With Shangrila Rendon · Jul 28, 2026 · 1h 6m

Let’s be honest, you're disciplined and you're showing up.

But your knee still hurts.

You’ve done strength training, maybe even physical therapy.

Yet the pain keeps coming back.

And you’re starting to wonder...

“Is this just how it is for athletes in their 40s, 50s, 60s?”

- It’s not your age.

- It’s not just overuse.

- It’s not just your genetics.

- It’s not just that you have a "bad knee"

Let’s stop using those as reasons. Because when we do that, we give up control. And when you give up control, you stop looking for the fix.

But the fix exists. And it starts with finally understanding the…