Latest / Rooted in the Seasons
Understand Yourself Better: A Yogic Map of Body, Energy and Mind
Send us Fan Mail
🎙️Show Notes
Summary
In this episode, we explore yoga’s subtle body through prana, the five vayus, nadis, koshas, chakras and kundalini. By connecting these concepts into one simple map, we discover how yoga can help us understand our body, energy and mind more clearly — and respond more appropriately to what we need.
Keywords
subtle body yoga, prana, five prana vayus, nadis, five koshas, chakras, kundalini, yoga philosophy, subtle anatomy, energy body, yoga philosophy explained, self-awareness
Key Topics
The five prana vayus and their functions
The role of nadis as energy…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.