APPstinence: Breaking Free from Social Media's Grip
In this eye-opening episode of The Reflective Mind Podcast, Dr. Jennifer Reid speaks with Gabriela Nguyen, a 23-year-old Harvard graduate student and founder of APPstinence, a Gen Z-led organization advocating for social media-free lifestyles. After being "chronically online" for over a decade, Gabriela now uses a flip phone and has developed the 5D Method to help others break free from social media dependency.
For those feeling trapped by social media's endless demands, Gabriela offers both practical steps and philosophical clarity. Her journey shows that opting out isn't about missing…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.