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Game Time: Sleep Myth or Must-Do: The Sleep Doctor Calls Out What Actually Works in Midlife
In this fast, fun Sleep Myth or Must-Do game episode, world-renowned Sleep Doctor Dr. Michael Breus breaks down the most common sleep myths midlife women hear every day — and reveals which ones are actually wrecking your nights.
We get into the truth about 3AM wake-ups, “catching up” on lost sleep, whether eight hours is really the gold standard, how hormones change everything after 40, and the daily habits that help (or totally backfire). Dr. Breus sorts fact from fiction with sharp, science-backed answers that are easy to understand — and even easier to put into practice.
If you want…
The skinny
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