Should You Work Out Fasted? What to Eat Before & After Exercise
Should you eat before a workout? Is exercising fasted better for fat loss? And how quickly do you really need to get protein after you finish?
In this episode, Sandy takes a closer look at workout nutrition and separates what actually matters from some of the noise surrounding pre- and post-workout fueling.
In this episode:
• What actually happens when you exercise fasted
• Fasted training vs. fasted fat loss, and why they aren't necessarily the same thing
• When eating before exercise may improve performance
• How workout length and intensity change your fueling needs
• What to eat before a…
The skinny
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