【你好成功】健康新聞｜小辛主持
一項國外研究發現，只要每天多睡五分鐘、快走兩分鐘，再多吃半份蔬菜，長期下來或可能替自己多爭取一年壽命，關鍵在睡眠、運動與飲食的組合效應。
--
Hosting provided by SoundOn
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.
一項國外研究發現，只要每天多睡五分鐘、快走兩分鐘，再多吃半份蔬菜，長期下來或可能替自己多爭取一年壽命，關鍵在睡眠、運動與飲食的組合效應。
--
Hosting provided by SoundOn
The skinny isn't ready yet — notes appear once the transcript is processed.